Place one hand on your chest and the other hand on your stomach. Breathe in your nose for 4 seconds, hold for 7 seconds and exhale through your mouth for 8 seconds.
This is called the 4-7-8 breathing technique, also known as “relaxing breath. This breathing pattern aims to reduce anxiety or help people get to sleep.
This garment fits true to size. It is recommended to go for the size you would usually select. If you would like a looser/oversized fit, I recommend sizing up.
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